The Journal Within: A Guided Journal for Healing & Growth
A safe space to return to yourself.
The Journal Within is a beautifully printed guided journal created to support your healing, emotional wellness, and personal growth. Designed by a qualified person-centred therapist, it offers gentle prompts and reflective exercises to help you process emotions, build self-awareness, and grow through what you’ve been through.
With each page, you’re invited to slow down, reconnect with yourself, and move through your healing journey with compassion and intention.
What’s Inside:
30+ healing-focused journal prompts
Grounding tools and exercises to support emotional regulation
Encouraging affirmations to build confidence and self-worth
Space for daily reflection, thoughts, and self-discovery
Thoughtfully designed pages with a calm, nurturing tone
Perfect for:
Those navigating life transitions, anxiety, grief, or burnout, or anyone wanting to deepen their emotional awareness in a gentle, guided way.
Printed in high quality, soft-touch finish
A5 size – easy to carry, perfect for daily use
Makes a thoughtful gift for yourself or someone you love
A safe space to return to yourself.
The Journal Within is a beautifully printed guided journal created to support your healing, emotional wellness, and personal growth. Designed by a qualified person-centred therapist, it offers gentle prompts and reflective exercises to help you process emotions, build self-awareness, and grow through what you’ve been through.
With each page, you’re invited to slow down, reconnect with yourself, and move through your healing journey with compassion and intention.
What’s Inside:
30+ healing-focused journal prompts
Grounding tools and exercises to support emotional regulation
Encouraging affirmations to build confidence and self-worth
Space for daily reflection, thoughts, and self-discovery
Thoughtfully designed pages with a calm, nurturing tone
Perfect for:
Those navigating life transitions, anxiety, grief, or burnout, or anyone wanting to deepen their emotional awareness in a gentle, guided way.
Printed in high quality, soft-touch finish
A5 size – easy to carry, perfect for daily use
Makes a thoughtful gift for yourself or someone you love
A safe space to return to yourself.
The Journal Within is a beautifully printed guided journal created to support your healing, emotional wellness, and personal growth. Designed by a qualified person-centred therapist, it offers gentle prompts and reflective exercises to help you process emotions, build self-awareness, and grow through what you’ve been through.
With each page, you’re invited to slow down, reconnect with yourself, and move through your healing journey with compassion and intention.
What’s Inside:
30+ healing-focused journal prompts
Grounding tools and exercises to support emotional regulation
Encouraging affirmations to build confidence and self-worth
Space for daily reflection, thoughts, and self-discovery
Thoughtfully designed pages with a calm, nurturing tone
Perfect for:
Those navigating life transitions, anxiety, grief, or burnout, or anyone wanting to deepen their emotional awareness in a gentle, guided way.
Printed in high quality, soft-touch finish
A5 size – easy to carry, perfect for daily use
Makes a thoughtful gift for yourself or someone you love